OK reality check: It’s not just environmental pollution that puts toxins in our bodies. Oh no. Technology is also to blame. Light and radiation from all that screen time also harms your system. Even in Chinese Medicine and other Eastern practices they encourage men not to keep their laptops on their laps when trying to conceive. They even encourage expecting couples to avoid cell phone time.<\/p>\n
I\u2019ll be honest with you. Henry and I\u00a0often find ourselves glued to our iPhones, scrolling endlessly through that deep dark trap that is social media in those precious final moments right before bedtime. It’s a terrible habit that I want to break in the new year.\u00a0Especially now that we are living in a new country, in a new home, and in a bedroom that currently doesn\u2019t include a TV. I want to keep us on the right track by making no before-bed cellphone usage a RULE. After all, who wants to enter sleep with all those digital vibes and social media stories bopping around our minds?<\/p>\n
So who’s with me? Here’s what we have to do.<\/p>\n
To ease into this cell phone free zone is by ending your day\u00a0with a digital detox bath. Pursoma<\/a>, Jane Inc.<\/a> and Dr. Singha\u2019s Mustard Bath<\/a> are three of the most powerful ways to transform an ordinary bath into a super cleansing\u00a0and balancing experience by eliminating\u00a0waste and even balancing your pH.<\/p>\n